How does she do it? The dancing. The singing. The incredible body that can wear the hell out of her branded athleisure collection that has just announced its 2016 Fall/Winter collection? Let Beyoncé tell you.

Over a beautiful montage of our queen on stage, at the gym, posing for the camera and chilling with her family, she intones about that moment in a workout when you’re just about to give up. She says, “I picture that one person I love more than anyone. I picture them where ever they are in the world. And I imagine myself running towards them. I see their face they’re smiling, they’re cheering and they’re so proud of me. I make it to the end I push past the pain and I find... love.” So, it’s kind of like The Fifth Element.

It’s beautiful that Blue Ivy motivates her mother to stay fit and sell clothes. When I was a kid, my mom would do squats when we were alone in the elevator and I’d shriek, “Mom, you’re EMBARRASSING me!”